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If you are in a state that ReVitalize is not licensed to practice in yet, or if you simply don’t feel ready to do medical weight loss yet, no worries—I do have some helpful tools for you including:
Appetite Suppression:
Formulated to achieve a lasting, leaner look by fighting your body’s natural tendency to keep and store fat. When you restrict calories or increase physical activity, your gut microbiome can send “setpoint” signals to encourage fat loss. Benefits: Promote healthy, lean body composition, Reset natural setpoint signals, Inhibit fat storage, Mobilize stored fat, Support healthy metabolism, Optimize physical performance, Improve gut microbiome response to weight loss, Provide “feel good” energy to avoid common fatigue during calorie reduction
Support metabolic function and promote metabolic health with ingredients like Maca Root, Cordyceps, and more. Formulated to: Support a healthy metabolism, Reduce cravings, Promote exercise recovery, Provide a burst of quick energy
Protein Supplements
Sometimes people on medical weight loss have appetite suppression that is so significant that they have to remind themselves to eat. Sometimes, even with reminders, it is difficult. I recommend using protein shakes as meal substitutes if you find that you are skipping meals. Here are a few I recommend:
Packaged in a 11.5 Fl Oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all the essential amino acids, 1g of sugar, 3-5g carbs (depending on flavor), 160 calories, 24 vitamins & minerals, and is also low in fat. We use a blend of milk protein and casein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a healthy snack, a breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is but are also highly customizable. Try blending with your favorite fruits and vegetables for a delicious smoothie or adding to cereal or oatmeal. Available in 9 delicious flavors: Cinnamon Roll, Chocolate, Vanilla, Cafe Latte, Caramel, Cookies & Cream, Strawberries & Cream, Bananas & Cream, and Peaches & Cream
Helps satisfy hunger and build muscle. Muscle Milk Zero is an energizing protein shake that can be consumed as an on-the-go breakfast or anytime snack or to support post-workout recovery and muscle growth. Key features: Based on 1 shake, Muscle Milk Zero Protein Shakes contain 20g protein, 100 calories, zero sugar, 4g fiber, and a good source of Calcium and Vitamins A, C & D
This creamy, delicious shake will leave you so satisfied, you won’t even THINK about cheating when it comes to a healthy diet. With fiber, digestive enzymes, and pre & probiotics, this will keep things running smoother than ever. Q complete also contains mood-lifting B vitamins to help chase away those weight loss blues. All in less than 170 calories! Benefits: Controls hunger and cravings for hours, Mood-boosting vitamins, Nutritionally complete, Fights insulin resistance, Targets abdominal fat, Helps prevent starch absorption, Digestive enzymes, pre & probiotics, and fiber for digestive support, Plant-based protein, Vegan, no soy, no dairy, no added sugar, White Kidney Bean extract.
Other Q Complete Flavors: Chocolate, and some seasonal flavors.
Greens:
If you feel like you aren’t getting in enough veggies/greens you can add a supplement such as a greens drink:
Athletic Greens Ultimate Daily is an all-in-one health drink with 75 vitamins, minerals, and whole food-sourced ingredients to help support your body’s nutritional needs across multiple critical areas of health, including energy, immunity, recovery, gut health, digestion, hormonal and neural support, and healthy aging.
Athletic Greens is perfect for anyone looking to live a healthier lifestyle. Athletic Greens helps you rise to the challenge. It’s great for athletes and other high performers or those just starting their health journey. It’s gluten-free, dairy-free, paleo friendly, keto friendly, vegan friendly, low allergen and <1g of sugar per serving.
Collagen:
If you are losing significant weight and would like some collagen to help with skin elasticity here are some to try:
Turn back time with collagen peptides designed for head-to-toe anti-aging support. This naturally derived collagen blend promotes youthful-looking skin and thick, healthy hair so you can look and feel your best. Benefits: Supports whole-body anti-aging effect, Visibly decrease the appearance of lines, wrinkles, discoloration, and effects of sun damage, Promotes firm and supple skin, Collagen matrix provides head-to-toe support including eyes, nails, hair, and gums. Contains biotin and collagen types I, II, V, and X
Reach your fitness potential with collagen peptides designed for agility, mobility, and athletic performance. Get fit with our naturally derived collagen blend. Benefits: Promotes healthy lean muscle growth and fat reduction, Supports joint and tissue health, Enhances mobility, agility, and recovery, Collagen matrix provides head-to-toe support including eyes, nails, hair, and gums. Contains collagen types I, II, III, and V
Nano-enhanced CBG has been called the ‘Mother of All Cannabinoids’ and is shown to have a myriad of benefits to your body, mind and overall wellness. Hydrolyzed Collagen powder blend from 3 carefully sourced forms, helps restore healthy collagen levels with a rich and diverse amino acid profile, Helps protect connective tissue, supports healthy joints and muscles, Improves skin’s moisture and skin elasticity, Protects skin from oxidative stress and a full spectrum of radicals, Gives skin a natural glow that promotes healthy aging, Beauty from within for glowing skin, strong hair and nails
Sleep
Did you know that poor sleep can contribute to weight gain? Yep! Learn more about that here, but in the meantime here are some helpful tools for getting better sleep. If your routine needs tweaking make sure to read this article.
Designed for the same great sleep you know and love— now featuring calming Chamomile. Ingredients including Melatonin, Chamomile Flower, 5-HTP, Passionflower, Feverfew, and more, are intended to work together, and whisk you away to a great night’s sleep. Children’s instructions now available. Formulated to: Support healthful rest and relaxation, Help body and mind rejuvenate throughout the night, Promote relaxation, Encourage the body to stay asleep all night long. Natural Spearmint Flavor.
Q SLUMBER is a blend of specialized terpenes and added ingredients designed to support serenity and restful sleep. Featuring Magnolia Bark Extract, Passionflower, and Chamomile, this Terpene Elixir helps you get quality sleep so you can wake up feeling refreshed. Benefits: Designed to promote rest and relaxation, Assists in a more restful sleep, Supports the natural overnight rejuvenation process, Anti-inflammatory and antioxidant properties. Orange Creme flavor.
Infused with Nano-Advanced CBN Hemp Flower Extract. Powerful blend of Ashwagandha, Passionflower and Lemon Balm to promote healthy sleep and relaxation, Improves sleep quality, Fall asleep faster and stay asleep for healthier sleep cycles, Promote overall mind and body wellness, Encourages calm and relaxation for a restful night of sleep, Soothing formula to promote natural relaxation without the fogginess. CBN helps magnify the effects of CBD when taken together with your daily hemp products.
Exercise
Wether or not you are an exercise pro, or just getting started, moving your body more can help you achieve your weight loss goals. If you want more ways to weave movement into your everyday life, check out this article. Here are some other helpful tools to add to your home gym.
5 resistance bands for stretching and strength training. Get resistance without using weights! Easy to use, portable—use them anywhere. 5 different resistance levels. Great for stretching and flexibility too.
This premium quality exercise ball was carefully designed with durability and your safety in mind. Whether you want to use our yoga ball at the office or at your home gym, you can count on getting outstanding workouts day in and day out. Different colors and sizes available.
Rolling before and after workouts is part of a great stretching routine and reduce stiffness. Relieve muscle soreness, massage away stress. Penetrates deep into body muscles to quickly release myofascia, Improve muscle flexibility
This is the treadmill I use at my standing desk. This 2-in-1 Superfit treadmill has 2 modes to meet your different sports needs. When the riser is folded, it can be used as a jogging machine at a speed of 0.6MPH-2.5MPH, when the handrail is raised, the running speed is 0.6MPH-7.5MPH, and the speed unit could be switched between mile and km
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