The important way things like sleep, stress, genetics, and hormones affect our weight. You have heard it time and time again: weight loss happens when you burn more calories than you eat, right?! The problem is, it seems like no matter what you do—fad diets, portion sizes, exercising—none of it seems to help! At least […]
Do you struggle to fall asleep at night? Do you wake multiple times throughout the night? You are not alone. I can help you get more restful sleep! Getting restorative & restful sleep is crucial for so many aspects of our life. Did you know that getting poor sleep can cause you to gain weight?
How to Get Restful Sleep & Wake Up Refreshed Read More »
Many of us try to burn the candle from both ends, don’t we? We’re busy all the time and don’t make rest and sleep a priority. Little did you know, this may be contributing to weight gain! Do you wish there were 25 hours in a day so that you could fit that one hour
The 3 Big Reasons Your Sleep Can Be Causing Weight Gain Read More »
